Ways of having fun and enjoying fitness workouts

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Ways of having fun and enjoying fitness workouts

To stay motivated and make hitting the gym seem fun again, try a two-week challenge in which you try something new every day, whether that means sweating through Cardio Hip Hop Abs or enjoying a trip to the steam room.

Once you've found new activities that appeal to you, it won't be hard to find a reason to keep going. Ride Your Bike Not every exercise needs to take place inside the confines of a gym.

When you ride your bike, you're killing two birds with one stone and getting around town much quicker than you could on foot. Fortunately, bike riding is Ways of having fun and enjoying fitness workouts an excellent calorie-burner: Reach For Your Runner's High Running isn't always easy to get into, but when you get your first taste of a runner's high, you'll be asking yourself why you've missed out on so many years of this calorie-torching workout.

Research published in Proceedings of the National Academy of Sciences reveals that the runner's high isn't just an urban legend — it actually has similar feel good effects to marijuana.

Try a New Fitness Craze Tired of your usual routine? It might be time to get trendy. Exercise crazes that develop a cult following, like SoulCycle, Zumba, and CrossFit, are generally fun, energetic, and novel ways to get in your daily burn while feeling like part of a community, which may increase your chances of returning for repeat workouts.

Get Yourself At-Home Equipment Even the most dedicated gym-goers have days when they just don't feel like lacing up their sneakers. To make sure you're still getting in a regular burn even when you can't get out of the house, get yourself a few pieces of equipment you can use at home.

Resistance bands, exercise balls, and workout DVDs are all inexpensive ways to stay fit in the comfort of your own home. Research published in the Journal of Consulting and Clinical Psychology found that home-based exercisers lost more weight over a month period than those who exercised elsewhere.

Grab Some New Workout Clothes Making exercise exciting can be the key to establishing it as part of your routine in the long-term. While many of us hit the gym or head out for a run in the same clothes we wear around the to clean or even sleep in, getting a set of fun gear specifically designated for working out can help keep you more motivated.

Research published in the Journal of Experimental Social Psychology reveals that simply dressing the part can have a profound effect on people's way of thinking.

Ways of having fun and enjoying fitness workouts

Hit the Gym With a Friend After work, spending time with family, and getting errands done, it often feels like there's little time left for socialization. Hitting the gym with a friend can make it easier to find reason to keep going back — you get a hangout and a workout in one.

Research confirms that social support is hugely important, finding it was the factor most closely associated with adhering to a workout program long-term. Go Dancing Get out of your gym rut by getting out of the gym. Instead, hit up your nearest dance studio.

Dancing can be a great way to burn calories, learn a new skill, and enjoy one-on-one time with a friend or partner. Depending on the type of dance you're doing, a pound person can expect to burn anywhere from to calories per hour.

Join a Weight Loss Challenge Being part of a larger group can help incentivize weight loss. It should come as no surprise that adding money to the mix doesn't hurt, either. Many companies and schools offer money or other perks to employees or students who lose weight, which can keep you motivated.

Research suggests that sweetening the deal with cash may help exercisers commit to a plan for longer and potentially increase their weight loss efforts. Focus On More Than Just Your Weight While the number on the scale isn't irrelevant, it shouldn't be the only goal you have in mind when you work out.

When you have a specific goal weight in mind, it's easy to get discouraged when you don't see the numbers on the scale going down as quickly as you'd like.

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Instead, take factors like muscle definition, the number of days you hit the gym in a month, or how much stronger you've gotten as signs you're doing great.

Exercising on sand burns far more calories some say as much as percent more than exercising on solid ground, so turn what could have been a lazy day lounging on the beach into a major calorie-burning session. Relieve Your Frustration Through Boxing Unless you're in the habit of practicing primal scream therapy, there are probably some stresses in your life that you just can't fully address.

Workouts like boxing, where you can release large amounts of physical aggression, are particularly fun ways to exercise, and can have serious effects on your mood.

Ways of having fun and enjoying fitness workouts

A study published in the Journal of Neuroscience found that exercise can help decrease stress and make you less prone to feeling similarly stressed out in the future. Challenge Yourself Something a simple as writing down an exercise goal can make your workout more fun and more effective.

Whether your goal is to lose weight, get stronger, or just have fun, having a particular goal in mind can make working out a more exciting endeavor. Research conducted at the University of Wales, Swansea reveals that setting specific goals has a positive effect on the performance of athletes.The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.

that drive your partner wild? She might have some stand-bys based on past experiences, but there are also plenty of fun ways to discover new favorites together. she’s probably not enjoying the position all that much. My main goal with Nerd Fitness is to get you to enjoy exercise, It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better.

This is a fun activity that builds up. Learn the secret to changing your perspective on healthy eating and exercise for weight loss, health, and fitness. How to Enjoy Exercise and Healthy Eating. Pin Flip Email Search the site GO. More in Fitness it looks like a lifestyle without any kind of fun.

Exercise Outside for Free Personally, I hate cardio — with a passion.
Schedule a Workout Before You Have to Be Somewhere How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression.
Have a Reason for Doing Cardio Success Stories Funny Fitness Quotes I always say that going to the gym should be fun for having fun is the key to sticking with any exercise program. Ernie Medina says that fun is the most important ingredient in fitness.
8 Ways to Trick Yourself Into Enjoying Cardio As I discovered by looking at the calorie counts on the menu and then checking the app, the whole concept of counting calories feels like fighting an uphill battle. We drag ourselves to go to the gym, day after day, in a desperate attempt to achieve our goals, only to be disappointed when we fall short.
Take Advantage of These Beautiful Colorado Stairs To stay motivated and make hitting the gym seem fun again, try a two-week challenge in which you try something new every day, whether that means sweating through Cardio Hip Hop Abs or enjoying a trip to the steam room. Ride Your Bike Not every exercise needs to take place inside the confines of a gym.

You have to slog through boring workouts, avoid going out to restaurants and. 20 Ways to Make Working Out More Fun. Exercise crazes that develop a cult following, like SoulCycle, Zumba, and CrossFit, are generally fun, energetic, and novel ways to get in your daily burn while feeling like part of a community, which may increase your chances of returning for repeat workouts.

or just have fun, having a particular. 6 Ways to Trick Yourself Into Enjoying Your Next Workout Another word for those “time flies when you’re having fun” moments, flow .

When we find fun in fitness, we also discover motivation.

I always say that going to the gym should be fun for having fun is the key to sticking with any excercise program. Funny fitness quotes can serve as a source of inspiration and motivation. Behind the Quotes Ernie Medina says that fun is the most important ingredient in fitness. There are many ways to get motivated but nothing makes things. How to Start Exercising and Stick to It Whatever your age or fitness level—even if you’ve never exercised a day in your life before—there are steps you can take to make exercise less intimidating and painful and more fun and instinctive. Or use a smartphone app to keep your workouts fun and interesting—some immerse you in. Life without fun and games isn't just dull—it's downright unhealthy. "Our research has shown that when women get out there and play, the benefits are amazing," says Careen Yarnal, PhD, an.

Breaking out of the routine and enjoying our exercise efforts give us energy and strength. And that’s when we’ll really burn the calories.

13 Tips to Actually Enjoy Exercising